Learn how to kick butt and get fit doing it. This class will teach you how to throw punch and kick combinations as well as give you the tools to be able to handle yourself in a self defense situation, all the while getting a boxers sweat induced workout.
Many people forget, deny, or just don't know how important nutrition is to our health & fitness. We are lucky to have the professional services of Registered Dietition Terri Blair available to us. Terri has developed a diet & nutrition program specific to Xtreme Fitness and our remote island lifestyle that she can consult, prescribe, and manage all from her office on Queen Anne. Terri will be making visits from time to time at Xtreme Fitness have some meet & greets and answer a few of your questions. Keep an eye out on the class schedules for the days she will be here and in the meantime you can ask us at the front desk for anymore information about Terri's services and prices.
Enjoy a self paced full body workout as you move through a variety of stations. This is interval training, giving you an intense yet well distributed workout suitable to the beginner and can challenge the advanced fitness enthusiast.
Burn those Calories away! This class focuses on strengthening the core as it also works on balance, hand & eye coordination, endurance and cardio. This is a fast paced class that is suited for all levels of gym users looking to mix things up a bit in their routine.
Often referred to as the "gentle art". BJJ uses joint locks, and chokes with an emphasis on technique and strategy over brute strength. This class will focus on fundamentals of BJJ as well as your conditioning. All are welcome, but egos must be checked at the door.
As a professional Stuntman and volunteer firefighter, Ken has been spending his life taking care of his body. Whether it was to purposely put on 40 lbs. to double an actor and then take it all off again (more than a couple of times), or to be in top physical condition to be able to overcome the conditions of firefighting, he has logged in enough gym time to know how to get it done. Through the SJI Fire deptartment Ken was able to become a Certified Fitness Coordinator.
Guro Scott Brennan has over 25 years of martial arts and self-defense training experience. He has been a certified instructor or Guro in the Filipino martial art of Kali/Jeet Kune Do since 1986, he is an associate instructor in Filipino Traditional Arnis and has taught seminars in the U.S., Canada and France. He is a state certified Unarmed Defensive Tactics instructor San Juan County Sheriffs Office. He combines his knowledge of the traditional martial arts with his practical street experience from law enforcement for a unique view on martial arts and training.
Arian Drake-Raue has been training with Guro Scott Brennan for over 5 years. He is a Lakan (Black Belt) authorized to teach Kali/Jeet Kune Do. He has taught or assisted with teaching martial arts seminars, self-defense courses and training law enforcement here and on the mainland. He is extremely knowledgeable about many different forms of martial arts from around the world and their training methods and brings this knowledge to his teaching.
Terri is a registered Dietition with over 15 years of experience. She consults with gyms around the greater Seattle area, and now Friday Harbor. She is the owner founder of Nutrition & Wellness, Inc. Terri enjoys conveying her messages of health and life/work balances to others, and she offers practical advice that even the busiest people can easily incorporate into their lifestyle.
Bryan has been training in Brazilian Jiu Jitsu for some time now, and has a real drive to share his knowledge of the art with anyone with an interest. He is a blue belt under Jimmy Thompson out of Tacoma.
You can find Jan in the gym just about anytime of the day. She is the epitome of a gym rat. She has been able to find routines and specialized classes for those that are beginners, novices, and in their golden years. She loves leading the class "A Gentler Total Body Conditioning".
Michael has a passion for helping his clients be their best. He received his initial training at Vision Quest in Kent. He has a strong back ground in martial arts. He will work with you to keep you focused on your goals. Whether you are training for a special event or just trying to maintain or get back into shape, he can help. Young or not so young, being fit can add quality to your life. It doesn't matter where you are with your fitness, he can help you. He can help the most dedicated couch potato. There is no such thing as too old to start. Training includes: Free initial consultation Fitness screening and assessment Daily physical activity program After your free consultation and initial assessment, you will receive a training program consisting of goal specific workouts that are created based on your fitness level, desired results and schedule.